ABOUT this site

The goal of this site is to provide valuable content in regards to fitness and entrepreneurship. I am a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and currently pursuing a Masters in Entrepreneurship through Western Carolina University. 

I hope to provide subscribers with insight into leading a healthy lifestyle while also interacting with my peers as we network and collaborate on assignments related to our studies. 

What you may find


I hope to inspire everyone to stay motivated, healthy, and happy!


I believe that exercise is essential to success. Stay tuned for on-the-go workouts to keep your body moving!


Entrepreneurial Assignments

This website was initially started as a means to network and collaborate with peers in my Masters in Entrepreneurship program.